Exposure and Response Prevention Therapy (ERP)

Exposure and Response Prevention Therapy (ERP) is a type of Cognitive Behavioral Therapy (CBT) that is designed to systematically desensitize one to their fears. Repeatedly facing one’s fears and learning to manage the uncomfortable feelings and thoughts associated with these fears allows the anxiety to gradually fade away. This treatment is exceptionally effective and produces remarkable results, allowing individuals to learn that they can successfully face their fears.